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Awaken the Power of Your Third Eye
By Kamini Desai, PhD There is a gateway inside you that most of us have forgotten. It has been there all along quietly waiting and its name is the Ajna Chakra, the third eye. In the yogic tradition, awakening this center is not about developing some exotic supernatural power. It is about coming home to a way of seeing that is your birthright. The sixth chakra, Ajna, pronounced "Gyna," literally means "to command" or "to perceive." Its symbol is a two-petaled lotus, and its se


Yoga nidra for firefighters: A different kind of sleep restoration
About the authors Captain Rich Marsh is a member of the Hoboken Fire Department with 17 years of experience. He is also a member of New...


Is Your Relationship History Repeating Itself?
You may feel as if you’re stuck in some kind of cosmic loop. Somehow all these different people you enter into relationships with end up...


Awaken the Power of Your Third Eye
By Kamini Desai, PhD There is a gateway inside you that most of us have forgotten. It has been there all along quietly waiting and its name is the Ajna Chakra, the third eye. In the yogic tradition, awakening this center is not about developing some exotic supernatural power. It is about coming home to a way of seeing that is your birthright. The sixth chakra, Ajna, pronounced "Gyna," literally means "to command" or "to perceive." Its symbol is a two-petaled lotus, and its se

Kamini Desai
Apr 79 min read


Is Your Relationship History Repeating Itself?
You may feel as if you’re stuck in some kind of cosmic loop. Somehow all these different people you enter into relationships with end up...

Kamini Desai
Sep 18, 202311 min read


Negativity: Why Do People Complain and What Can We Do About It?
You know one. You may live with one. Maybe you were raised by one. Or maybe you gave birth to one. And maybe, just maybe, you are one. A...

Kamini Desai
Mar 24, 202315 min read


Releasing Boundaries (Yoga Nidra Script)
We offer this Yoga Nidra script free of charge for you and your students enjoyment. Please keep in mind that we do not recommend guiding...

Kamini Desai
Jan 16, 20234 min read
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