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Yoga nidra for firefighters: A different kind of sleep restoration
About the authors Captain Rich Marsh is a member of the Hoboken Fire Department with 17 years of experience. He is also a member of New...
Is Your Relationship History Repeating Itself?
You may feel as if you’re stuck in some kind of cosmic loop. Somehow all these different people you enter into relationships with end up...
Negativity: Why Do People Complain and What Can We Do About It?
You know one. You may live with one. Maybe you were raised by one. Or maybe you gave birth to one. And maybe, just maybe, you are one. A...
Yoga Nidra and Sleep
There was a time when sleeping less was some sort of badge of honor, “I only need four hours of sleep a night.” There is still a...
Kamini Desai
Dec 30, 202213 min read
Third Eye, First
In recent years there has been extensive research and writing on habits. How to make the good ones stick and how to kick the bad ones to...
Kamini Desai
Sep 13, 202210 min read
Rest and Remember Meditation (with Yoga Nidra Script)
Yoga Nidra Meditation is a welcome home to the eternal wholeness that you are…the spaciousness of being that exists prior to the concepts...
Kamini Desai
May 5, 20225 min read
Empower Your Habits & Discipline of Life with Yoga Nidra
Yoga Nidra can elevate our attempts to transform our behaviour & modify our habits. Read this blog to know a habit framework by Charles D...
Kamini Desai
Jan 4, 202211 min read
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