*Prerequisites are Yoga Nidra I & Yoga Nidra II
Yoga Nidra:
Kids Certification
Learn to Guide Meditation for Kids
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The Yoga Nidra for Kids Training takes what you learned in the I AM Yoga Nidra™ training and applies the same principles and techniques to children. It is one of the only professional Yoga Nidra for Kids Certification trainings available in the country to date. The I AM Yoga Nidra™ for Kids Training will enable you to facilitate Yoga Nidra to children ages 5-teens, with suggestions on ways to use it with kids under 5.
Develop Yoga Nidra for Kids protocols
Eliminate violence from the world within one generation.
The Yoga Nidra for Kids Certification addresses the high stress level, pressure and demands of children in the world today and how Yoga Nidra can help.
You will learn how it fosters their growth and development and gives them tools to help them navigate through the challenges in life at every age.
Whether you are a parent, teacher, counselor, therapist, child psychologist, caregiver or childcare provider, this training will enable you to give the greatest gift to the children…the gift of knowing they always have a way to help themselves.
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This training deepens and enhances your understanding drawing on the scientific basis and modern applications of this healing practice for children. We will explore research and the benefits of Yoga Nidra in stages of child development. You will learn how Yoga Nidra techniques for children can help them relax, self-regulate and focus better so that they can concentrate and learn more effectively in school and be more calm and at ease in life.
In this course you will gain an understanding of basic child development stages and best application of
Yoga Nidra for each stage.
Responsibly guide children into Yoga Nidra with a thorough understanding of the practice and gain a new appreciation and personal understanding of this ancient practice and it’s amazing applications for children.
Bring Mindfulness to Children
Offering a Way to Cope with the Challenges in Life.
What's Included?​
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Comprehensive Course Manual (digital)
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Unique I AM Yoga Nidra™ for Kids card deck
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Studies on Yoga Nidra and benefits for kids
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General guidelines on how to bring and facilitate Yoga Nidra in schools
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Graduate as a Certified Yoga Nidra for Kids facilitator
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Individual coaching & mentoring
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Additional Resources
How Do Yoga Nidra Practices Benefit Depression and Anxiety?
For those who are often troubled with endless thoughts, anxiety, or depression it can be challenging to sit in peace and quiet. But because Yoga Nidra is guided with techniques that give the mind things to do, it gives a natural point of concentration to the mind. As the mind is focused, it becomes calm and the nervous system can begin to relax.