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Featured Programs

Sleep Meditation Apps

Relax, Rejuvenate, Renew - Anywhere!

Now, any individual, regardless of experience-level, has two ways to gain the maximum benefits of Yoga Nidra with minimum effort using the Original and NOW our Premium App.

Two Apps to meet your needs

The Premium App is here! 

By popular demand..the app you have been asking for is finally here! Search "iam being" or "Kamini Desai" to find it. (Hint: Input “iam” as one word). The new app is subscription based with monthly and yearly renewal options.

 

This premium app experience offers all the old favorites in the basic app as well as new, regularly updated content including Yoga Nidra, Yoga Nidra for Kids, mindful moments and inspirational teaching all in one place.

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Which app is right for me?

I AM Yoga Nidra™

Original App

  • One time fee $3.99US

  • 7 Yoga Nidras 

  • No internet required

  • Available on both iOS and Android

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I AM Being™

Premium App

  • Free sample Yoga Nidras

  • More Nidra Experiences

  • Yoga Nidra for Kids

  • Deeper teachings

  • Regularly updated

  • Internet required

  • $1.99/month or $9.99/year

  • Requires iOS 13.0 or later

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Yoga Retreat

What is Yoga Nidra?  

45 minutes of Yoga Nidra is as restorative as 3 hours of sleep. Yoga Nidra is composed of a structured series of breath, body and awareness techniques which progressively drop you into deeper brainwaves where your thoughts effortlessly move further away from you. It is in this gap between the thoughts that you can effortlessly experience restful meditation.  

The body can deeply heal and rejuvenate, excess mental stimulation ceases and you awaken energized and focused. The more we rest as the silence behind the mind, the less we are disturbed by its unhelpful chatter—even while awake. Like meditation, Yoga Nidra can be used for medical, restorative and spiritual benefits alike to support one’s own goals and intentions.

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Yoga Nidra is a sleep-based meditation designed to remove mental and emotional disturbance and rejuvenate the body.

Terms of Use and Disclaimers

  • What are the origins of this style of Yoga Therapy and what makes it unique?
    This training was developed by Kamini Desai and builds on techniques including Yogassage and Contact Yoga, developed by Ken Scott, Restorative Yoga, Phoenix Rising Yoga Therapy created by Michael Lee, The Wave Work created by Sandra Scherer. The latter two were inspired by the work and teachings of Yogi Amrit Desai, Kamini’s father. This training draws on all these modalities and uniquely combines them to serve the intention of the Integrative Amrit Method (IAM) of Yoga Therapy. This is not therapy, it is a practice of wholly integrating all aspects of the human experience as a part of our spiritual journey. This style of Yoga Therapy is less about symptoms and more about resolving the root cause of those symptoms. By resolving and freeing various accumulated tensions left lingering in the body for variety of reasons, we free the body to heal itself.
  • Is this course appropriate as an introduction to the practice?
    Yes. This is an excellent course for any beginner to learn theory, how to practice Yoga Therapy for yourself and how to get most out of your personal practice.
  • Why does the length of my course differ from others?
    Depending on location, content may be delivered in various formats including one 12 day segment (Yoga Therapy I and II together), 2 separate segments, (sometimes with Yoga Therapy I offered online), or over weekends. It can also be offered in an intensive format. However all curriculum and content is the same.
  • I have physical limitations, but would love to take this course. Is it for me?
    Yes! You can take this course regardless of physical limitations.
  • Can I give a Yoga Therapy session after completing Yoga Therapy I?
    Yoga Therapy I alone does not certify you as a yoga therapist, however it is the first step. Upon completion of BOTH Yoga Therapy I and II you will be certified to give Yoga Therapy sessions. In some cases, such as for Mental Health Professionals or those who already have counseling, yoga therapy or other qualifications, Yoga Therapy I alone can immediately provide a host of touch-free techniques to use with your clients without necessarily needing to go on to Yoga Therapy II.
  • If I have previous experience with Yoga Therapy, can I place out of this course?
    No. This course is foundational and crucial for your success in all other courses that follow. You will find that even if you have learned some of these techniques and concepts elsewhere, the teachings are put together, and combined in a unique way. Keep in mind that the hours completed in Yoga Therapy I, count towards the certification you receive in Yoga Therapy II.
  • Where do I get my manual and program materials?
    Program materials and other class resources are provided digitally through an online platform once you register. You have the option to have these materials printed on your own if you wish.
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