Featured Programs
Sleep Meditation Apps
Relax, Rejuvenate, Renew - Anywhere!
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Now, any individual, regardless of experience-level, has two ways to gain the maximum benefits of Yoga Nidra with minimum effort using the Original and NOW our Premium App.
Two Apps to meet your needs
The Premium App is here!
By popular demand..the app you have been asking for is finally here! Search "iam being" or "Kamini Desai" to find it. (Hint: Input “iam” as one word). The new app is subscription based with monthly and yearly renewal options.
This premium app experience offers all the old favorites in the basic app as well as new, regularly updated content including Yoga Nidra, Yoga Nidra for Kids, mindful moments and inspirational teaching all in one place.
Which app is right for me?
I AM Yoga Nidra™
Original App
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One time fee $3.99US
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7 Yoga Nidras
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No internet required
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Available on both iOS and Android
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Need help?
info@iameducation.org
I AM Being™
Premium App
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Free sample Yoga Nidras
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More Nidra Experiences
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Yoga Nidra for Kids
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Deeper teachings
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Regularly updated
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Internet required
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$1.99/month or $9.99/year
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Requires iOS 13.0 or later
Need help?
info@iameducation.org
What is Yoga Nidra?
45 minutes of Yoga Nidra is as restorative as 3 hours of sleep. Yoga Nidra is composed of a structured series of breath, body and awareness techniques which progressively drop you into deeper brainwaves where your thoughts effortlessly move further away from you. It is in this gap between the thoughts that you can effortlessly experience restful meditation.
The body can deeply heal and rejuvenate, excess mental stimulation ceases and you awaken energized and focused. The more we rest as the silence behind the mind, the less we are disturbed by its unhelpful chatter—even while awake. Like meditation, Yoga Nidra can be used for medical, restorative and spiritual benefits alike to support one’s own goals and intentions.
Yoga Nidra is a sleep-based meditation designed to remove mental and emotional disturbance and rejuvenate the body.
Terms of Use and Disclaimers