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Awaken the Power of Your Third Eye
By Kamini Desai, PhD There is a gateway inside you that most of us have forgotten. It has been there all along quietly waiting and its name is the Ajna Chakra, the third eye. In the yogic tradition, awakening this center is not about developing some exotic supernatural power. It is about coming home to a way of seeing that is your birthright. The sixth chakra, Ajna, pronounced "Gyna," literally means "to command" or "to perceive." Its symbol is a two-petaled lotus, and its se


Yoga nidra for firefighters: A different kind of sleep restoration
About the authors Captain Rich Marsh is a member of the Hoboken Fire Department with 17 years of experience. He is also a member of New...


Is Your Relationship History Repeating Itself?
You may feel as if you’re stuck in some kind of cosmic loop. Somehow all these different people you enter into relationships with end up...
Third Eye, First
In recent years there has been extensive research and writing on habits. How to make the good ones stick and how to kick the bad ones to...

Kamini Desai
Sep 13, 202210 min read
Rest and Remember Meditation (with Yoga Nidra Script)
Yoga Nidra Meditation is a welcome home to the eternal wholeness that you are…the spaciousness of being that exists prior to the concepts...

Kamini Desai
May 5, 20225 min read
Empower Your Habits & Discipline of Life with Yoga Nidra
Yoga Nidra can elevate our attempts to transform our behaviour & modify our habits. Read this blog to know a habit framework by Charles D...

Kamini Desai
Jan 4, 202211 min read
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