**This is for online access only. You will be given access to view the class for up to two months after the course has completed.
 
March 3, 2026
6-7:30pm EST
 
What is Ojas and why do we need it? What happens if we don’t have enough? Learn how the deeply restorative practice of Yoga Nidra can provide the conditions to rebuild depleted Ojas for greater vitality, immunity, and resilience. Includes lecture and Yoga Nidra experience.